Certified Meeting Professional (CMP) Practice Exam

What does "brain friendly food" avoid to maintain better health?

1. High fiber foods

2. High glycemic foods

3. Low-calorie foods

4. Organic foods

The correct answer is: High glycemic foods

The concept of "brain friendly food" centers around nutrition that supports cognitive function and overall brain health. High glycemic foods, which rapidly increase blood sugar levels, can lead to energy spikes followed by crashes, potentially impairing cognitive performance. Such foods are typically processed and can contribute to inflammation in the body, which is detrimental to brain health. In contrast, foods with a lower glycemic index provide a steadier source of energy, helping to sustain focus and mental clarity. On the other hand, high fiber foods contribute positively to overall health by aiding digestion and keeping you feeling full, and low-calorie foods can be part of a balanced diet without necessarily impacting brain health negatively. Additionally, organic foods may not directly correlate with cognitive function in the same way that glycemic levels do.